Are you struggling to absorb enough vitamin B12? This essential nutrient plays a vital role in power production, nerve function, and cell development. While many foods provide this crucial vitamin, some individuals have challenges absorbing it properly. Luckily, with a little guidance, you can optimize your B12 intake. This comprehensive food guide

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others display a range of symptoms that differ in severity. Commonly reported indicators include fatigue, lack of energy, uncommon infections, and easy bruising or bleeding. Patients may also feel d